Silithus

Min Level 54 (1x 57)
Total XP - 141,775xp (425,325rafxp)

Ingress
The New Frontier (825xp 54/58/66) -- From any city to TB
Rabine Saturna (2050xp 54/58/66) -- Followup: from TB to moonglade.
Wasteland (4050xp 54/58/66) -- Followup: from moonglade to Silithus.

Round 1
The Spirts of Southwind (8150xp 54/58/66) -- kill 8 ghost druids 8 ghost sentinels
Hive in the Tower (8750xp 54/60/68) -- Followup. Get object from tower

Round 2
Taking Back Silithus (4050xp 54/58/66) -- in Orgrimmer/Ironforge
Securing the Supply Lines (8150xp 54/58/66) -- Kill 15 Dredgers
The Twilight Mystery (9000xp 54/61/69) -- Collect 8 twilight fragments off ground

Round 3
Scouring the Desert (9550xp 55/63/72) -- Collect 1 Silithist Dust off ground
The Deserter (6950xp 54/62/71) -- deliver fragment to hermit
The Twilight Lexicon (11900xp 54/63/72) -- followup collect 3 chapters 100% drop
Stepping Up Security (8750xp 54/60/68) -- Kill 20 dredge crushers
Wanted - Deathclasp, Terror of the Sands (11600xp 54/62/71) -- Kill a 59 elite

Round 4
A Terrible Purpose (9550xp 54/63/72) -- hermit to CH delivery

AH Quests - 18,850xp
Secret Communication (9550xp 57/63/72) -- 10 Encrypted Twilight Text
True Believers (9300xp 54/62/71) -- 10 Encrypted Twilight Text
Abyssal Contacts (9550xp 60/63/71) -- 1 Abyssal Crest. Requires level 60 (not included in total)

Started Here Finished Elsewhere
Umber, Archivist (4350xp 54/60/68) -- Deliver hive tower object to Moonglage
Uncovering Past Secrets (10900xp 54/60/68) -- Moonglade to Moonglade
Under the Chitin Was... (4350xp 55/60/68) -- Go back to Umber at 55

Fuck These Quests
Deadly Desert Venom -- low drop rate